When you disagree with someone, is your first instinct to get really mad? Do you find that you can go from feeling calm and relaxed to absolutely raging (inside and out) in a matter of seconds, even when the situation does not call for it?
If you answered yes to either of these questions, anger management can help you deal with these feelings in a way that does not result in self-harm or acting out against others. It can also limit the damage you do to the relationships you cherish most.
Anger management involves uncovering the root cause of anger and dealing with it in a way that offers long-term results. If anger is accompanied by other issues, such as substance abuse or anxiety, treatment can also address these components.
You do not have to live in anger. If you are in Olympia, WA and Thurston County, we are here to help you learn how to manage anger and have a healthier life. Call Demo Counseling today for more information.